Simple Oven Baked Salmon – With Juicy Vegetables

Simple Oven Baked Salmon Fillets

If you would like to enjoy a light, well balanced dish at dinner, prepare yourself a simple oven baked salmon with juicy vegetables. The combination of baked salmon fillets and fresh vegetables makes the dish delicious.

Talking about vegetables to combine with a salmon, there are many more options definitely. I found the best a mix of a cherry tomatoes, spring onions and red chilli pepper to use in this recipe. The chilli pepper adds a slight spicy touch to your dish.

I don’t like overcooked vegetables as a result of baking process. Especially cherry tomatoes tend to be ready very soon. The salmon fillets need a little more time to be done perfectly. I start with baking a salmon first and I add vegetables later. I bake my vegetables for 10 minutes. But if you don’t like the skin from cherry tomatoes being peeled away too easily, bake them a little shorter, about 4-5 minutes.

Serve your oven baked salmon fillets immediately. There is no additional side dish needed to enjoy your dinner. But if you feel like having something small with your baked salmon fillets, try a simply cooked sweet potato. In this case, start making your dinner with cooking the sweet potato in the pot of boiling water. To cook a large sweet potato until soft takes about 45 minutes. Peel the cooked sweet potato, cut into the circles and share with the rest of your family. :)

I hope you will enjoy cooking your simple oven baked salmon. I’d be more than happy if you can leave me your comments below.

 

Simple Oven Baked Salmon - With Juicy Vegetables
Print Recipe
Servings
4 persons
Servings
4 persons
Simple Oven Baked Salmon - With Juicy Vegetables
Print Recipe
Servings
4 persons
Servings
4 persons
Ingredients
Servings: persons
Instructions
  1. Prepare all the fresh ingredients.
  2. Preheat oven to 400F/200C.
  3. Combine cherry tomatoes, spring onions and red chilli peppers in the large bowl and toss together well.
  4. Grease the large baking dish with an olive oil.
  5. Arrange the salmon fillets in the dish.
  6. Spread the top of salmon fillets with olive oil.
  7. Put in the oven and bake 25 minutes.
  8. Remove the salmon fillets from the oven carefully.
  9. Arrange the vegetables around the fillets.
  10. Pour a nice splash of olive oil over the vegetables.
  11. Bake for additional 10 minutes.
  12. Serve your salmon fillets immediately and enjoy your dinner.
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How To Bake Fish in the Oven – Fillets with Veggies Packaged in the Foil

 

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Fish baked with vegetables in foil makes a perfectly  balanced dish. If you prefer eating white fish and light dishes, low in calories, you would try to prepare your fish in foil definitely. The fish and vegetables will produce a lot of juices during baking. As a result of baking process, you will enjoy a delicate piece of fish.:)

Fish fillets baked in the oven, packaged in the foil is very easy to make. Each portion of the dish consists of a small amounts of different ingredients, so it is good to get them ready in advance, separated in the small bowls. It makes it easier to take one of them at a time and divide in between the fish fillets.

I bake my fish fillets in the aluminium foil. To prevent  the fish from getting in touch with the aluminium foil. I place a baking paper sheet on the foil first, then I arrange the fish fillets on the top. One fillet per each piece of foil covered with baking paper.

I usually bake a sea bass fillet in the foil with the vegetables. But I have tried to bake a halibut or a cod fillets this way also. All of them tasted delicious! It is important if you can yourself  a fresh, boneless and skinless white fish fillets.

Hope you will enjoy baking your white fish fillets with vegetables in the oven.  I’d be more than happy to find your comments below. :)

 

 

How To Bake Fish in the Oven - Fillets with Veggies Packaged in the Foil
Print Recipe
Servings
4 people
Servings
4 people
How To Bake Fish in the Oven - Fillets with Veggies Packaged in the Foil
Print Recipe
Servings
4 people
Servings
4 people
Ingredients
Servings: people
Instructions
  1. Preheat the oven to 400F/200C.
  2. Cook potatoes with skin for about 25 minutes. Let cool.
  3. Prepare all the ingredients, separately arranged in the bowls.
  4. Rinse cherry tomatoes with cold water and into halves.
  5. Cut peeled potatoes into circles.
  6. Prepare 4 pieces of aluminium foil, large enough to place the fillets and vegetables, leaving enough space all around to fold the edges over.
  7. Place a sheet of baking paper on each piece of foil.
  8. Divide fish fillets in between all the pieces of foil.
  9. Season each fillet with salt and freshly ground black pepper.
  10. Divide potato circles, anchovies, green olives, capers, cherry tomatoes and basil leaves in between the fish fillets.
  11. Pour a nice splash of extra virgin olive oil over each fillet.
  12. Create a nice packages by putting together the opposite sides of foil, folding over the edges finally.
  13. Put in the oven for 35 minutes.
  14. Let your fish fillet packages rest about 15 minutes before serving.
  15. Divide packages in between serving plates.
  16. Open the foil carefully and enjoy your healthy dinner. :)
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