How To Bake Fish in the Oven – Fillets with Veggies Packaged in the Foil

 

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Fish baked with vegetables in foil makes a perfectly  balanced dish. If you prefer eating white fish and light dishes, low in calories, you would try to prepare your fish in foil definitely. The fish and vegetables will produce a lot of juices during baking. As a result of baking process, you will enjoy a delicate piece of fish.:)

Fish fillets baked in the oven, packaged in the foil is very easy to make. Each portion of the dish consists of a small amounts of different ingredients, so it is good to get them ready in advance, separated in the small bowls. It makes it easier to take one of them at a time and divide in between the fish fillets.

I bake my fish fillets in the aluminium foil. To prevent  the fish from getting in touch with the aluminium foil. I place a baking paper sheet on the foil first, then I arrange the fish fillets on the top. One fillet per each piece of foil covered with baking paper.

I usually bake a sea bass fillet in the foil with the vegetables. But I have tried to bake a halibut or a cod fillets this way also. All of them tasted delicious! It is important if you can yourself  a fresh, boneless and skinless white fish fillets.

Hope you will enjoy baking your white fish fillets with vegetables in the oven.  I’d be more than happy to find your comments below. :)

 

 

How To Bake Fish in the Oven - Fillets with Veggies Packaged in the Foil
Print Recipe
Servings
4 people
Servings
4 people
How To Bake Fish in the Oven - Fillets with Veggies Packaged in the Foil
Print Recipe
Servings
4 people
Servings
4 people
Ingredients
Servings: people
Instructions
  1. Preheat the oven to 400F/200C.
  2. Cook potatoes with skin for about 25 minutes. Let cool.
  3. Prepare all the ingredients, separately arranged in the bowls.
  4. Rinse cherry tomatoes with cold water and into halves.
  5. Cut peeled potatoes into circles.
  6. Prepare 4 pieces of aluminium foil, large enough to place the fillets and vegetables, leaving enough space all around to fold the edges over.
  7. Place a sheet of baking paper on each piece of foil.
  8. Divide fish fillets in between all the pieces of foil.
  9. Season each fillet with salt and freshly ground black pepper.
  10. Divide potato circles, anchovies, green olives, capers, cherry tomatoes and basil leaves in between the fish fillets.
  11. Pour a nice splash of extra virgin olive oil over each fillet.
  12. Create a nice packages by putting together the opposite sides of foil, folding over the edges finally.
  13. Put in the oven for 35 minutes.
  14. Let your fish fillet packages rest about 15 minutes before serving.
  15. Divide packages in between serving plates.
  16. Open the foil carefully and enjoy your healthy dinner. :)
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